Among the many elements that make up a good Groundhog Day is Oz 7. Teri discovered this stretching regimen while watching the Dr. Oz show on TV. The regimen involves stretching, Relaxing. Rejuvenating.
Our time together, though, is limited. Some mornings we are busy doing other things, maybe even sleeping -- or driving 75 miles to work. The phone rings. An unexpected visitor arrives at the door. Excuses. Excuses.
In these cases, we can revert to the Oz 1. That's just one major stretch done back to back. It brings us together, like a reverse energy hug, and helps us get a good start on the day.